With its high content of nutritious plant-based proteins hemp pancakes are a great addition to any healthy diet. Hemp is rich in unsaturated fats, Omega 3 and 6, vitamins B and E, as well as minerals and vital nutrients. This makes the pancake mix very nutritious and versatile.
Preparation: stir the packet contents with 220 ml water and allow to swell for 10 minutes. Stir once more and prepare:
Rissoles: Rissoles heat a little vegetable oil in a (coated) frying pan and add tablespoon-sized portions of the mass to make flat burgers. Fry the burgers on both sides under medium heat until golden brown.
Falaffel: form small Falaffel-Balls from the mass and deep fry in hot fat (chip pan).
Pancake: heat oil in a frying pan and distribute the mass to make pancake (not to thin). Fry on both sides.
Ingredients per 200g pouch: Chickpeas flour, Hempseeds, Parsley, Rock salt, Hempseed flour, Oninos, Spice, tartar - all organic.
Taking a further step for greater sustainability, we use cardboard which is made from wood that has come from certified sustainable forest cultivation subject to the regulations of PEFC-system as well as FSC (Forest Stewardship Council) standard.
Learn more: www.fsc-info.org
Packed Weight: 232g
|Classifications||100% Organic, 100% Vegan, Eco World, Essential Fatty Acids, Gluten-free|